I've been...

cooking!

Vincy Caramel Bliss

Indulge in the tropical delight of Vincy Caramel Bliss, a rich and creamy dessert featuring sautéed bananas in a spiced rum caramel sauce, finished with a touch of sea salt and served over a fresh coconut base.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
320
Protein
5g
Sugar
40g
NEW

Vincy Caramel Bliss

Introduction

Vincy Caramel Bliss is an exquisite dessert that blends the aromatic flavors of the Caribbean with the sweet seduction of caramel. This dessert is a local favorite in Saint Vincent and the Grenadines, known for its rich cultural heritage and culinary prowess. The dish marries tropical fruits with creamy caramel, providing a delightful surprise with every bite. Historically, Vincentian cuisine is characterized by its use of local ingredients and techniques, this dessert pays homage to those roots while inviting a modern twist.

Ingredients

Preparation

Before diving into the cooking process, it’s essential to prepare the ingredients for ease and efficiency.

Step 1: Coconut Preparation

Begin by cracking open the coconut and extracting the fresh meat. Grate the meat finely; this will be used for garnish and to infuse the heavy cream with tropical flavor.

Step 2: Caramel Sauce

In a saucepan over medium heat, melt butter. Add brown sugar and stir constantly until it dissolves and forms a smooth mixture. Gradually add heavy cream while stirring to incorporate it fully. Add a splash of vanilla extract and a pinch of sea salt to elevate the flavor.

Step 3: Seasoning

Sprinkle nutmeg and cinnamon into the caramel sauce for an aromatic touch. Adjust the seasoning to your taste preference. Make sure to stir continuously to prevent any burning or clumping.

Cooking Process

The cooking process is simple yet requires your full attention to achieve the perfect balance of flavors and textures.

Step 4: Sauteeing

Slice the fresh bananas into thick rounds. In a skillet, add a knob of butter and allow it to melt. Place the banana slices in the skillet and saute until golden brown on both sides. This enhances their natural sweetness.

Step 5: Adding Rum

Once the bananas are perfectly sauteed, carefully pour a generous splash of rum into the skillet. Allow it to simmer until the alcohol cooks off, leaving behind a rich, syrupy base.

Step 6: Combining Elements

Pour the prepared caramel sauce over the bananas and gently stir to coat them evenly. Continue cooking for about two minutes to ensure the flavors meld together. Use this timer to keep track of your cooking time.

Enjoying Your Vincy Caramel Bliss

To serve the dish, place the caramel-coated banana slices on a dessert plate. Drizzle any remaining sauce from the pan over the bananas. Sprinkle a handful of grated coconut on top for an added tropical crunch.

For an additional touch, consider serving with a scoop of vanilla ice cream, which balances the warmth of the dish with its cool, creamy texture, or enjoy it with a cup of freshly brewed coffee or spiced tea. This dessert is perfect for warm, sunny days or as a comforting conclusion to a hearty Caribbean meal.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!