Recipes | I've Been Cooking

Bahama Breeze Chowder

Bahama Breeze Chowder is a rich and flavorful seafood stew that combines tender pieces of fish and shrimp with a creamy coconut broth, spiced with scotch bonnet peppers and a hint of lime.

🇧🇸 Bahamas$$

Umngqusho Bites

Umngqusho Bites are a delightful twist on the traditional South African samp and beans dish, packed with flavors from hearty vegetables and spices, perfect as a snack or appetizer.

🇿🇦 Cape Town, South Africa$

Cari Grois Pois

Cari Gros Pois is a delightful Caribbean stew featuring pigeon peas simmered with aromatic spices and rich coconut milk, served over fluffy rice.

🇲🇺 Mauritius$

Feijoada Suprema

Feijoada Suprema is a hearty and filling traditional Brazilian stew made with black beans and an assortment of smoked and salted meats, served with rice and cabbage for a complete culinary experience.

🇧🇷 São Paulo, Brazil$$$

Cayman Snapper

A spicy and aromatic Caribbean dish, Cayman Snapper brings together fresh snapper fish with tropical fruits, herbs, and spices for a flavorful burst in every bite.

🇰🇾 Cayman Islands$$

Ti Fritay Gourmand

Ti Fritay Gourmand is a rich, flavorful Haitian dish featuring crispy plantains, succulent pork pieces, and vibrant pickled veggies, bringing together a delightful medley of Caribbean spices and herbs.

🇭🇹 Haiti$$

Grenadian Molasses Kiss

Grenadian Molasses Kiss is a traditional sweet taffy-like confectionery, combining rich molasses with the aromatic spices of ginger and nutmeg for a delightful chewy treat.

🇬🇩 Grenada$

Sint Maarten Sunset Chicken

Indulge in the vibrant flavors of Sint Maarten with this Sunset Chicken dish, where tender chicken meets a creamy coconut and tomato sauce infused with aromatic herbs and spices.

🇸🇽 Sint Maarten$$

Vincy Callaloo Soup

Vincy Callaloo Soup is a nourishing Caribbean dish rooted in the vibrant culinary traditions of Saint Vincent and the Grenadines. It blends the rich flavors of callaloo leaves, coconut milk, and assorted vegetables for a hearty, comforting meal.

🇻🇨 Saint Vincent and the Grenadines$$

Aruban Harvest Plate

Aruban Harvest Plate is a flavorful Caribbean dish that combines fresh seafood and vibrant produce, offering a nutritious and aromatic experience.

🇦🇼 Aruba$$

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