Kulau Prawns

Background and History

Kulau Prawns is a traditional dish from the Pacific Islands, particularly enjoyed in Fiji. "Kulau" translates to young coconut, which is a significant ingredient in this flavorful seafood delight. The dish is a favorite among locals and tourists alike, celebrated for its unique coconut creamy sauce and the freshness of locally sourced prawns. Historically, the abundance of coconut trees along the island's coastline made coconut a staple ingredient in Fijian cooking, lending its creamy richness to numerous dishes. The integration of fresh seafood such as prawns highlights the island's connection to its maritime bounty. Over time, Kulau Prawns has become more than just a meal; it’s a culinary representation of the region's cultural and natural resources.

Ingredients

• Prawns - 500 grams, peeled and deveined
• Young coconut - flesh and water
• Coconut cream - 150 ml
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, grated
• Onion - 1 medium, finely chopped
• Lime - 1, juiced
• Chili - 1, finely chopped (optional)
• Cilantro - a handful, chopped
• Salt - to taste
• Pepper - to taste
• Cooking oil - 2 tablespoons

Preparation

Step 1: Preparing the Young Coconut

Begin by cracking open the young coconut carefully to separate the flesh from the shell. Reserve the coconut water as it will be used during cooking.

Step 2: Marinating the Prawns

In a bowl, mix prawns with lime juice, a pinch of salt, and pepper. Let it marinate for about 15 minutes while you prepare other ingredients.

Cooking Process

Step 1: Sautéing Aromatics

Heat cooking oil in a large pan over medium heat. Add onions and sauté until translucent. Then, add garlic and ginger and continue to sauté for another minute until fragrant.

Step 2: Cooking the Prawns

Add the marinated prawns to the pan and cook until they turn pink, which should take about 3 minutes. Make sure to turn them as they cook for even heat distribution.

Step 3: Adding Young Coconut and Sauce

Add the young coconut flesh and the reserved coconut water to the pan. Stir in the coconut cream and bring the mixture to a simmer. Allow it to simmer for about 5 minutes, clicking here for a precise timer. Adjust the seasoning with salt and pepper as needed.

Step 4: Final Touches

Just before serving, add cilantro and, if desired, chili for some heat. Mix well and remove from heat.

How to Enjoy Kulau Prawns

Kulau Prawns is best enjoyed hot, served over steamed rice or with a side of warm flatbreads that soak up the creamy sauce. Pair it with a refreshing tropical salad or grilled vegetables to complete the meal. Its creamy coconut sauce and succulent prawns make it a delight on its own or as part of a more extensive spread for those embracing the communal spirit of Fijian dining.