Recipes | I've Been Cooking

Attaya Kanyah

A West African pairing of strong, sweet mint green tea (attaya) served with kanyah, a crumbly peanut-and-gari/rice-flour sweet. A sociable, energizing snack ideal for tea-time gatherings.

🇬🇳 Guinea$

Chukuchuk

Chukuchuk is a Marshallese coconut rice ball—soft, lightly salted sticky rice rolled in fresh grated coconut with a hint of sweetness. It’s simple, comforting, and perfect as a snack or light dessert.

🇲🇭 Marshall Islands$

Sishwala

Sishwala is a traditional Eswatini (Swazi) stiff maize porridge made simply from maize meal, water, and a pinch of salt. It’s a hearty staple typically served alongside stews, greens, or grilled meats.

🇸🇿 Swaziland$

Formaggio di Monte Titano

Formaggio di Monte Titano is a semi-hard, alpine-style cow’s milk cheese from San Marino made with milk, culture, rennet, salt, and water. Nutty and buttery with a clean finish, it’s excellent for cheese boards, grating, or melting.

🇸🇲 San Marino$$

Rice Bread

Soft, tender gluten-free rice bread made with rice flour, xanthan gum, and a blend of milk, eggs, butter, and olive oil for richness, with a light tang from apple cider vinegar and a sesame-studded crust.

🇱🇷 Liberia$$

Misola

Misola is a nourishing West African porridge made from millet, soybean, and peanut flours, gently cooked with water and milk. It’s creamy, mildly sweet, and rich in protein and fiber—ideal for breakfast or a fortifying snack.

🇲🇱 Mali$

Bouvet Hardtack

Bouvet Hardtack is an ultra-dry, sturdy cracker made from flour, water, and salt—built for longevity and perfect with soups, stews, or spreads. Simple ingredients, long shelf life, and a satisfyingly crunchy bite.

🇧🇻 Bouvet Island$

Kilishi

Kilishi is a Nigerian spiced beef jerky: ultra-thin beef slices coated in a bold groundnut and chili paste, lightly sweetened, then dried until chewy-crisp. It’s smoky, peppery, and irresistibly snackable.

🇳🇪 Niger$$